Bill’s descent

Bill started his Tuesday like he started every Tuesday in his life. He woke up about 20 minutes before his alarm, spent the next 15 minutes dreading both getting up and the shattering clangs of his alarm, and then–just before the alarm blew its top–he scramble-rolled to the bedside dresser and killed the alarm. Then, […]

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Willpower Is Overrated — Do This Instead….

Let Momentum Take Over

If you are having to will yourself to get something done, you have probably already made a mistake somewhere along the way. Especially if you have a deep goal, you should not be pursuing it through willpower.  You should be pursuing it through habit.  “Repetition Is My Mantra” Let me give you a simple example. […]

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