Relax

“We are here to find that dimension within ourselves that is deeper than thought.”  Eckhart Tolle

I have a little suggestion for you.  A technique to help you find peace in your life. I don’t claim that this is the “secret” or “the one thing” that will make all the challenges in your life vanish and go away–though it might…. I also don’t have an explanation for why it works.  I … Read more

Here’s a counterintuitive suggestion for how you can achieve your goals much more effortlessly. Don’t Force Any Action If there’s something that you want to do in life or that you feel called to do, don’t force it.  What do I mean by that? I mean don’t insist on taking the action now. This goes … Read more

“After The Ecstasy, The Laundry” ~ An Anonymous Zen Saying I actually have very little handle on what this might mean, but it makes me smile.

Remember to relax. I don’t mean “pursue a leisure activity.” I mean relax. As in just be there. Let your body rest. Let your mind rest. In fact, empty your mind. Let your being just be still. Elite athletes know this.  Yes, train hard.  Train with focus.  But build in time for relaxation.  For rebuilding. … Read more